Chair Yoga By Saurabh Bothra

Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

10-Minute Chair Yoga for Beginners | Simple Daily Fitness | Saurabh Bothra

11 Easy Stretching Exercises on Chair | Stretch & Relax | Saurabh Bothra

Daily Core-Strengthening Exercises for Beginners | Core Workout | Saurabh Bothra

10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra

Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

Daily Breathing Exercises in 12 Minutes | Better Health & Wellness | Saurabh Bothra

CAN’T do Surya Namaskars? TRY THIS! | Saurabh Bothra Yoga

Daily 4-Minutes Workout to Stay FIT | TABATA | Saurabh Bothra

Daily KNEE-PAIN Exercises | 15-Min Knee-Strengthening | Saurabh Bothra

HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

7-Minute Daily Workout to Control Blood Circulation | Control Diabetes | Saurabh Bothra

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra

8 Amazing Exercises for KNEE PAIN RELIEF in Hindi | Saurabh Bothra Yoga

Shoulders feel stiff? NO more!🤓 Try this simple stretch/ exercise to relieve that STRESS!

Step by Step SURYANAMASKAR for Beginners | Saurabh Bothra Yoga

Start your everyday with this energizing breathing technique.#953/1000 days of Consistency 🙌

6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga